The Daily Stoic 366 Meditations on Wisdom Perseverance and the Art of Living Preview
I've read this volume already simply i notwithstanding read it everyday. It serves as a book vitamin to me. ❦ Information technology helps me accept a positive attitude when i'm feeling downwardly. It may be curt but i believe it still served its purpose. These are simply some of the things that this volume did to me. I do hope it has the same effect on yous. And bated from this book, prayers volition definitely work wonders, no doubtfulness about information technology (other religions, please don't take law-breaking in this - i repent if i've offended anyone with this, that's not my intention). Happy reading!!! :)
❦ It gives me a whole a new perspective.
❦ It helps open my mind and help me understand things.
❦ It helps me observe something positive in a negative situation.
❦ It just lifts me.
Read it in just under 6 weeks, rather than a year. Some days are repetitive, but and then again and then is life, since lessons tend to be repeated until learnt. Simply as the decision says, theory is piece of cake, practice is hard (and never-ending). When your efforts are not directed towards a crusade or purpose, how volition you know what to say no to and what to say yes to? How will you know when you have had enough, when you've reached your goal, when you've gotten off track, if you've never defined what those things are? Quiet and stability are results of your choices and judgment, not your environment. If you seek to avoid all disruptions to tranquility, you will never be successful. Your issues volition follow you wherever you run and hide. External things tin can't fix internal bug. Money only marginally changes life. It doesn't solve the problems that people without it seem to think information technology volition. When I see an anxious person, I ask: What do they want? For if a person wasn't wanting something outside their control, why would they be stricken by anxiety? The next fourth dimension y'all find yourself in the middle of a freakout or breakout, finish a moment and ask yourself: Is this helping me experience ameliorate? It is important to connect the so-called temptation with its actual furnishings. Once you lot sympathize that indulging might actually exist worse than resisting, the urge begins to lose its entreatment. It is the privilege of the gods to want nothing, and of godlike men to want picayune. To want nothing makes you invincible, because nothing lies outside of your control. It's not most avoidance or shunning, but rather not giving any possible consequence more power or preference than is appropriate. This is not easy to practise, certainly, but if yous could manage, how much more relaxed would you be? Curb your desire - don't set your heart on so many things and you will become what you need. Train your mind to inquire: "Do I demand this thing? What will happen if I practice not get information technology? Can I make do without it?" "The cause of my irritation is not in this person but in me." Our labels, our expectations. There are two ways to be wealthy, to get everything y'all want or to want everything you have. People put a smashing bargain of attempt into ensuring that coin is real, whereas nosotros accept potentially life-changing thoughts or assumptions without and then much every bit a question. I ironic assumption along these lines: That having a lot of money makes you wealthy. Or that considering a lot of people believe something, that information technology must exist true. At the stop of your time on this planet, what expertise is going to be more than valuable, your agreement of matters of living and dying, or your knowledge of celebrity lives / intricacies of plot points of your favourite TV serial / insert random vice or obsession hither? Everything we practice has a price fastened to it. Waiting around is a tax on travelling. Rumours and gossip are the revenue enhancement that come up from acquiring a public persona. Disagreements and occasional frustration are taxes placed on fifty-fifty the happiest of relationships. There are many forms of taxes in life. You tin argue with them, you can go to great - but ultimately futile - lengths to evade them, or you lot can simply pay them and bask the fruits of what you go to keep. "If you lot don't take the money, they can't tell you what to exercise." Wanting makes you a servant. Make character your loudest statement. Exercise, don't simply say. God laid down this law, saying: if yous desire some good, become information technology from yourself. - Epictetus. Reverberate then, that your ancestors set up these trophies, not that you lot may gaze at them in wonder, only that y'all may too imitate the virtues of the men who fix them up. Take pleasure in taking the right actions, rather than the results that come up from them. Focus on what you can control. Joy for human being beings lies in proper human being piece of work. And proper homo work consists in: acts of kindness to other human beings, disdain for the stirring of the senses, identifying trustworthy impressions, and contemplating the natural order and all that happens in keeping with it. The showtime two things before acting: Don't become upset. And do the right affair. Succumbing to the cocky-pity and "woe is me" narrative accomplishes nothing - nothing except sapping you of the free energy and motivation you need to exercise something virtually your trouble. A trained listen is better than any script. And and far amend booster of confidence. Don't think of how you HAVE to practice something, only rather how y'all Go TO do it. Receive and respond to the volition in the earth. Appeal to self-interest, rather than moralise. Testify how something is bad, rather than merely say information technology is bad. Remember and then, if you deem what is by nature slavish to exist costless, and what is not your own to exist yours, you will be shackled and miserable, blaming both gods and other people. But if you deem every bit your own simply what is yours, and what belongs to others as truly not yours, then no one will ever exist able to coerce or to stop you, you will find no one to blame or accuse, you will practise nix against your will, y'all will have no enemy, no 1 will impairment you lot, because no harm can affect you. Anyone who truly wants to be costless, won't desire something that is actually in someone else's control, unless they want to exist a slave. Take days off from work, not learning. Better to trip with the anxiety than the tongue. Words tin't exist unsaid. A virtuous person is generous with assumptions: that something was an accident, that someone didn't know, that it won't happen over again. This makes life easier to carry and makes the states more tolerant. Meanwhile - assuming malice - the most hasty of judgments - makes everything harder to bear. Terminate to hope and you lot will cease to fear. The primary crusade of both these ills is that instead of adapting ourselves to present circumstances we send out thoughts too far ahead. Fortune falls heavily on those for whom she'southward unexpected. The one always on the lookout easily endures. "I would choose being sick over living in luxury, for existence sick only harms the body, whereas luxury destroys both the body and the soul, causing weakness and incapacity in the torso, and lack of control and cowardice in the soul. What's more, luxury breeds injustice considering it also breeds greediness." No person easily out coin to passersby, but to how many do each of us hand out our lives! We're tight-fisted with holding and coin, yet recollect too little of wasting time, the 1 thing about which we should all be the toughest misers.
___
Stoicism in a nutshell: Virtue (four cardinal virtues of cocky-control, courage, justice and wisdom) is happiness, and it is our perception of things - rather than the things themsleves - that cause near of our trouble.
The iii well-nigh essential parts of Stoic philosophy:
Command your perceptions.
Direct your deportment properly.
Willingly accept what'due south outside your control.
The more than things we want and the more we have to practice to earn or reach these achievements, the less we actually bask our lives - and the less free we are.
The meditations are so brusk that they cannot satisfy my daily thirst. However, because the texts are non tightly connected, "reading" speedily on ane-go feels like drinking too many different beverages at the same fourth dimension; soon you lot lose your feeling.
What this book did exercise is to re-awaken my interest in stoicism and my desire to get back to the actual texts, which are much more thoughtful and profound, and hence significantly more delightful.
1, 73 din 5. (Încă) una dintre nenumăratele confecții intendance gîdilă interesul contemporan pentru stoici. Autorul e foarte sigur că această revenire a stoicilor în actualitate i se datorează exclusiv (Pierre Hadot și Michel Foucault n-au avut, săracii, nici o contribuție): „În prezent (mai ales după recenta publicare a cărții mele The Obstruction is the Style – Obstacolul este calea), stoicismul și-a găsit un public nou și variat, printre care se numără echipele de antrenori ale celor de la New England Patriots și Seattle Seahawks, rapperul LL Cool J, crainica Michele Tafoya, precum și numeroși alți sportivi profesioniști, directori executivi, manageri de fonduri speculative, artiști, persoane în funcții de conducere și figuri publice" (pp.10-11). Nu trebuie să-fifty uităm nici pe generalul NATO, James Mattis, poreclit „Cîinele turbat", care purta în misiunile sale din Irak și Afganistan - inspirat de Ryan Holiday, desigur - o ediție din Gînduri către mine însumi de Marcus Aurelius (p.12). Așa a procedat odinioară și Alexandru Macedon în expediția din Asia: dormea cu Homer sub pernă. Nu am nici o îndoială că sursa excelentei imagini de sine a autorului cărții de față e stoicismul... Ryan Holiday a ales 366 de pasaje din scrierile lui Seneca, Epictet și Marcus Aurelius și le-a așezat într-un „calendar al înțelepciunii". Cititorul e îndemnat să mediteze în fiecare zi la cîte o frază. În 5 ianuarie, e bine să citim cu luare aminte această cugetare a lui Seneca (Despre liniștea sufletului. Către Serenus, 12: 5): Am verificat și alte citate. Toate sînt (și sună) anapoda. Legătura lor cu originalul latin este foarte firavă. Să mai spun că fiecare pasaj din stoici e urmat de un comentariu? Da, Ryan Holiday încearcă să ne ajute să înțelegem ce a vrut să spună filosoful. Din păcate, aceste tentative de explicații sînt nu doar rudimentare, ci și triviale. Autorul are darul de a banaliza orice. Marcus Aurelius se întreabă dacă tiranii, paricizii, tîlharii au simțit vreodată o plăcere și cît de mare a fost ea (Gînduri pentru mine însumi, 6: 34). Este o nedumerire, împăratul nu dă nici united nations răspuns. Din întrebarea lui nu putem deduce nimic. Ce a priceput Ryan Vacation: „Nu se cuvine să-i judecăm pe alții, dar merită totuși să analizăm un pic ce înseamnă un trai plin de răsfăț... Uită-te la un dictator și la haremul lui sufocat de urzelile și comploturile ibovnicelor. Uită-te cît de repede petrecerea unei tinere starlete se transformă în dependență de droguri și o carieră stagnantă. Întreabă-te: oare chiar merită? Oare plăcerea este chiar atît de mare?" (p.78). Dar nu despre asta due east vorba în întrebarea împăratului. Marcus Aurelius se referă, pur și simplu, la relația nelegiuiților cu plăcerea. Pot trăi o plăcere au ba? NU pomenește nicăieri de „traiul plin de răsfăț" al ticăloșilor. Observații critice aș mai avea, dar mă tem că vă țin din treabă...„Orice efort trebuie să aibă united nations scop, să privească într-o direcție! Nu hărnicia îi tulbură pe cei neliniștiți ca pe niște nebuni, ci părerile false despre lucruri".
De obicei, Bogdan Ghiurco îi traduce pe Seneca (și pe ceilalți înțelepți) după traducerea engleză aflată în The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Tranquillity. Dacă verificăm o versiune românească după originalul latin, diferența de sens este considerabilă. Iată fragmentul de mai sus în varianta unui clasicist:
„Orice strădanie a noastră să se îndrepte spre un ţel precis. Pe aceşti oameni fără astîmpăr nu îi frămîntă atingerea unei ținte adevărate, ci nişte pricini închipuite. Nici măcar nebunii nu se agită fără temei, ci îi stîrneşte o închipuire a cărei zădărnicie north-o înţelege mintea lor înfierbîntată" (traducere de Svetlana Sterescu).
Abia acum fraza lui Seneca east limpede.
This was a really good drove of quotes from Stoic philosophers such every bit Seneca, Marcus Aurelius, and Epictetus and daily meditations from the authors Ryan Holiday and Stephen Hanselman. I read ii meditations a twenty-four hours from Dec 2022 to July 2017. I enjoyed learning from the wisdom of these philosophers who lived effectually 2,000 years ago and it amazes me that their words stand the exam of fourth dimension. Big takeaways from the book: Be good, accept the things you can command, realize that the outcome of things is controlled past someone or something bigger than yourself, and finally exercise what you preach by living out the wisdom and teachings that yous read.
Life changing. Reading it over. Every twenty-four hour period. Every year.
I am a fan of some of Marcus Aurelius' writing and so I bought this book looking forwards to discovering other ancient Stoic writers. Instead, I found generally the interpretations of the editor with merely modest snippets from the Stoic greats. Sometimes information technology'due south hard to find the Stoic quotes amid the simplistic and shallow commentary of the editor.
Stoicism is an ancient philosophy. It asserts that virtue (significant self-control, backbone, justice, and wisdom) is happiness. To achieve virtue, and thus live happily, one must main the three Stoic disciplines: perceptions (how you lot see and understand the world), actions (how you deed based on what y'all see), and volition (how you feel when events are outside your control). The Daily Stoic is an exercise guide, not a history of Stoicism. Its goal is to help you sympathize the three disciplines - perception, action, and will - and apply lessons from each to your life. Each 24-hour interval, yous're presented with a Stoic lesson, explained in modernistic language, with advice about how to employ information technology in everyday life. When studying Stoicism in the past, I've encountered two problems. The original sources can difficult to read. Simply put, we spoke differently 2,000 years ago. Stoicism is full of important lessons, but they tin be lost when struggling with the language in Meditations by Marcus Aurelius and Letters from a Stoic by Seneca. Books like The Obstacle is the Fashion and a Guide to the Adept Life help by interpreting and summarizing the lessons for a modern audition. Merely Stoicism contains hundreds lessons about how to alive well, and mod summaries can be hard to remember and apply them all. This is where The Daily Stoic shines. Not merely does it make Stoic lessons easy to sympathize and employ, it focuses you lot on just 1 lesson per twenty-four hour period. I find this format - a daily do guide - the well-nigh effective way of reading, understanding, and applying Stoicism.
It's perfect for it'due south purpose, a daily dip into stoic wisdom. Those who rated information technology one star are judging against a standard it's non attempting to come across. The author does non claim to give the all-time translations, but accessible ones. I'thou probably going to stop upwards buying this and reading it daily for years. For those looking for deep dives rather than a daily dip, read Long'southward translation of Meditations (or Hays for a version that'southward like having the author put his manus on his shoulder and propose yous, while continuing in a dingy field). There are a lot of translations, await until you discover one you like!
Dec Non-fiction book of the month! I came upon this book when a friend posted one of the pages on IG and I thought that I would bask the volume and the format. I take read a volume about stoicism by Holiday and wasn't the biggest fan -Because of the preachy writing fashion and not the concept itself- I was looking for a Non-fiction book for December to wrap upwards the year with and I suddenly found myself reading this as well! The total championship is The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity. The book features 366 ideas, each with a quote from ane of the leading figures of Stoicism, each is approximately ane page long and has the author'southward interpretation after the quote. I think the book formula make information technology easy to read but I really can't read one folio per day for one year. I am just the type of reader who gets bored hands of seeing the same volume for a long time and I am merely a dynamic reader and then I read the whole book within the last month of the year. I think information technology is non formatted to be binged as I did but I would non take been able to stop it otherwise. I call up Stoicism is cool and I don't hold with all the concepts presented just I agree with the bulk of them. I am more than convinced that Stoicism is best taken from those figures being quoted here similar Seneca, Marcus Aurelius & Epictetus because their writings are not that complex and do not need that much interpretation. In ane folio the author discusses anxiety and says: "The pragmatist, the person of action, is as well buy to waste time on such silliness," I had to stop while reading and go over this again and once again because I believe the author meant well by it but it rubbed me the wrong way considering I do have anxiety and some things are out of my command. I wouldn't like to exist called silly for that! I like the concept of stoicism but some things are merely out of our control! Summary: I recall information technology is a uncomplicated book that relies heavily on quoting onetime philosophers and and so interpreting them in a very uncomplicated way. Most of the things did not demand the estimation and the format is a little bit catchy. I call up if I want to read more than about the concept, I will cheque out the sources used hither next time every bit they are not complex and provide something original! "God, grant me the tranquility to accept the things I cannot modify, the courage to change the things I can, and the wisdom to know the difference."
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